SEO report of thebasicworkout.com
The Basic Workout
www.thebasicworkout.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.thebasicworkout.com/
Character length : 24
Title
The Basic Workout
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thebasicworkout.com/robots.txt
https://thebasicworkout.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Basic Workout
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 1 | 1 | 0 | 4 | 0 |
Heading structure in the source code
- <H2> The fact remains that physical strength is best obtained by three traditional compound barbell exercises:
- <H3> WHAT PEOPLE ARE SAYING
- <H5> By using The Basic Workout as a foundation for your workout, you will spend less time at the gym, use less equipment, and most importantly see results faster. The Nutrition Principles are simple guidelines to the mathematical and macronutrient aspects of human nutrition that you can incorporate into daily life without any unsustainable gimmicks.
- <H5> This is a framework for strength. Over time, mold it to your needs and schedule, but always keep the core of bench, squat, deadlift, and basic nutrition guidelines. Results don’t happen overnight – consistency is the key. There is no money back guarantee because it’s free. If you do it, it works.
- <H5> Give it a shot and see why The Basic Workout really is
- <H5> STRENGTH MADE SIMPLE.
Word cloud
- basic8
- workout7
- strength4
- nutrition4
- important4
- color3
- simple3
- #ffffff3
- foundation2
- results2
- see2
- principles2
- www2
- less2
- all2
- obtained2
- hover2
- margin-bottom2
- guidelines2
- design2
- need2
- attention2
- time2
- years2
- get2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| basic | |||
| workout | |||
| strength | |||
| nutrition | |||
| important | |||
| color |
Two Word cloud
- basic workout3
- foundation for2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.thebasicworkout.com/.. /benchpress-red-lzbookrsnm9mh57zvjdhci7y4...
- http://www.thebasicworkout.com/.. /squat-red-lzboo116o3ilpc0o2sube579nl41dg...
- http://www.thebasicworkout.com/.. /deadlift-red-lzbonrmsrr5qh8eblos1p7knpqe...
- http://www.thebasicworkout.com/.. /transparent-logo-lzcywvs7fm49tkhdzgu3gv4...
Readability
Flesch–Kincaid Grade Level
4.20
Flesch Reading Ease
73.00
Coleman Liau Index
10.20
Automated Readability Index (ARI)
1.60
Dale–Chall Readability
10.00
SMOG Index
7.30
Spache Readibility
5.00
Number of letters
31186
Number of words
7050
Number of sentences
1574
Average words per sentences
4
Number of syllables
10777
Syllables in words
10162
Average syllables in words
1.53
Number of words in first three syllables
783
Percentage of word / syllables
11.11
Words not in Dale-Chall easy-word list
4425
Words not in Spache easy-word list
446
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.95 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
56
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.youtube.com/player_api
- http://a.vimeocdn.com/js/froogaloop2.min.js
- http://www.thebasicworkout.com/.. /greensock.js?ver=1.11.8
- http://www.thebasicworkout.com/.. /jquery.js?ver=1.11.3
- http://www.thebasicworkout.com/.. /jquery-migrate.min.js?ver=1.2.1
- http://www.thebasicworkout.com/.. /layerslider.kreaturamedia.jquery.js?ver=...
- http://www.thebasicworkout.com/.. /layerslider.transitions.js?ver=5.3.2
- http://www.thebasicworkout.com/.. /comment-reply.min.js?ver=4.4.14
- http://www.thebasicworkout.com/.. /core.min.js?ver=1.11.4
- http://www.thebasicworkout.com/.. /widget.min.js?ver=1.11.4
- http://www.thebasicworkout.com/.. /tabs.min.js?ver=1.11.4
- http://www.thebasicworkout.com/.. /scripts-vendors.js?ver=4.4.14
- http://www.thebasicworkout.com/.. /smoothscroll.js?ver=4.4.14
- http://www.thebasicworkout.com/.. /wp-embed.min.js?ver=4.4.14
- http://www.thebasicworkout.com/.. /jquerytransit.js?ver=0.9.9
- http://www.thebasicworkout.com/.. /js_composer_front.js?ver=4.4.2
- http://www.thebasicworkout.com/.. /layerslider.css?ver=5.3.2
- http://www.thebasicworkout.com/.. /theme-styles.min.css?ver=4.4.14
- http://www.thebasicworkout.com/.. /theme-styles.min-blessed1.css?z=14252863...
- http://www.thebasicworkout.com/.. /pe-line-icons.min.css?ver=4.4.14
- http://www.thebasicworkout.com/.. /font-awesome.min.css?ver=4.4.14
- http://www.thebasicworkout.com/.. /icomoon-fonts.min.css?ver=4.4.14
- http://www.thebasicworkout.com/.. /theme-icons.min.css?ver=4.4.14
- http://fonts.googleapis.com/css?family=Open+Sans%3A300italic%2C400it...
- http://www.thebasicworkout.com/.. /style.css?ver=4.4.14
- http://www.thebasicworkout.com/.. /custom.css?ver=4.4.14
- http://www.thebasicworkout.com/.. /style.css?ver=1.0.0
- http://www.thebasicworkout.com/.. /themes.css?ver=4.4.14
- http://www.thebasicworkout.com/.. /js_composer.css?ver=4.4.2
- http://www.thebasicworkout.com/?sccss=1&ver=4.4.14
- http://fonts.googleapis.com/css?family=Open+Sans%3A300italic%2C400it...
- http://www.thebasicworkout.com/.. /skin.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.thebasicworkout.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
- http://www.thebasicworkout.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
- http://www.thebasicworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://www.thebasicworkout.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.3.2
- http://www.thebasicworkout.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.3.2
- http://www.thebasicworkout.com/wp-includes/js/comment-reply.min.js?ver=4.4.9
- http://www.thebasicworkout.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://www.thebasicworkout.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://www.thebasicworkout.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
- http://www.thebasicworkout.com/wp-content/themes/jupiter/js/scripts-vendors.js?ver=4.4.9
- http://www.thebasicworkout.com/wp-content/themes/jupiter/js/smoothscroll.js?ver=4.4.9
- http://www.thebasicworkout.com/wp-includes/js/wp-embed.min.js?ver=4.4.9
- http://www.thebasicworkout.com/wp-content/themes/jupiter/js/jquerytransit.js?ver=0.9.9
- http://www.thebasicworkout.com/wp-content/plugins/js_composer_theme/assets/js/js_composer_front.js?ver=4.4.2
File size of all javascript files combined
1.17MB
Javascript minifying
You can save 52KB (26% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.thebasicworkout.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.3.2
- http://www.thebasicworkout.com/wp-content/themes/jupiter/stylesheet/css/theme-styles.min.css?ver=4.4.9
- http://www.thebasicworkout.com/wp-content/themes/jupiter/stylesheet/css/pe-line-icons.min.css?ver=4.4.9
- http://www.thebasicworkout.com/wp-content/themes/jupiter/stylesheet/css/font-awesome.min.css?ver=4.4.9
- http://www.thebasicworkout.com/wp-content/themes/jupiter/stylesheet/css/icomoon-fonts.min.css?ver=4.4.9
- http://www.thebasicworkout.com/wp-content/themes/jupiter/stylesheet/css/theme-icons.min.css?ver=4.4.9
- http://www.thebasicworkout.com/wp-content/themes/jupiter/style.css?ver=4.4.9
- http://www.thebasicworkout.com/wp-content/themes/jupiter/custom.css?ver=4.4.9
- http://www.thebasicworkout.com/wp-content/plugins/easy-tables-vc/assets/css/style.css?ver=1.0.0
- http://www.thebasicworkout.com/wp-content/plugins/easy-tables-vc/assets/css/themes.css?ver=4.4.9
- http://www.thebasicworkout.com/wp-content/plugins/js_composer_theme/assets/css/js_composer.css?ver=4.4.2
File size of all css files combined
973.10KB
CSS minifying
You can save 955B (22% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.thebasicworkout.com/.. /layerslider.css?ver=5.3.2 you can save 457B (16% compression rate)
- By minifying http://www.thebasicworkout.com/.. /style.css?ver=4.4.14 you can save 342B (94% compression rate)
- By minifying http://www.thebasicworkout.com/.. /themes.css?ver=4.4.14 you can save 156B (17% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
69.26KB
Gzip compression
Error! By using Gzip you can save 301B (41% compression) on your site.
- By compressing http://www.youtube.com/player_api you can save 301B (41% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
19
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.thebasicworkout.com/.. /blank.gif | Expiry time is not specified |
| http://www.thebasicworkout.com/.. /skin.css | Expiry time is not specified |
| http://www.thebasicworkout.com/.. /skin.png | Expiry time is not specified |
| http://www.thebasicworkout.com/.. /James-D.-Testimonial-Photo-circa-1984-m0... | Expiry time is not specified |
| http://www.thebasicworkout.com/.. /benchpress-red-lzbookrsnm9mh57zvjdhci7y4... | Expiry time is not specified |
| http://www.thebasicworkout.com/.. /deadlift-red-lzbonrmsrr5qh8eblos1p7knpqe... | Expiry time is not specified |
| http://www.thebasicworkout.com/.. /squat-red-lzboo116o3ilpc0o2sube579nl41dg... | Expiry time is not specified |
| http://www.thebasicworkout.com/.. /transparent-logo-lzcywvs7fm49tkhdzgu3gv4... | Expiry time is not specified |
| http://www.thebasicworkout.com/wp-content/uploads/dumbbell-bg.jpg | Expiry time is not specified |
| http://www.thebasicworkout.com/wp-content/uploads/footer-logo.png | Expiry time is not specified |
| http://www.thebasicworkout.com/wp-content/uploads/homepage-slide.jpg | Expiry time is not specified |
| http://www.thebasicworkout.com/wp-content/uploads/logo-header.png | Expiry time is not specified |
| http://www.thebasicworkout.com/.. /logo-sticky-header.png | Expiry time is not specified |
| http://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
753.51KB
Image optimisation
You can save 371.2KB (50% compression) by optimising the images below:
- By lossless compressing the http://www.thebasicworkout.com/wp-content/uploads/dumbbell-bg.jpg you can save 177.7KB (78%) data.
- By lossless compressing the http://www.thebasicworkout.com/wp-content/uploads/homepage-slide.jpg you can save 98.7KB (64%) data.
- By lossless compressing the http://www.thebasicworkout.com/.. /squat-red-lzboo116o3ilpc0o2sube579nl41dg... you can save 26.4KB (29%) data.
- By lossless compressing the http://www.thebasicworkout.com/.. /benchpress-red-lzbookrsnm9mh57zvjdhci7y4... you can save 24.1KB (28%) data.
- By lossless compressing the http://www.thebasicworkout.com/.. /deadlift-red-lzbonrmsrr5qh8eblos1p7knpqe... you can save 22.7KB (22%) data.
- By lossless compressing the http://www.thebasicworkout.com/.. /James-D.-Testimonial-Photo-circa-1984-m0... you can save 6.2KB (69%) data.
- By lossless compressing the http://www.thebasicworkout.com/.. /transparent-logo-lzcywvs7fm49tkhdzgu3gv4... you can save 5.1KB (20%) data.
- By lossless compressing the http://www.thebasicworkout.com/wp-content/uploads/logo-header.png you can save 4.3KB (24%) data.
- By lossless compressing the http://www.thebasicworkout.com/wp-content/uploads/footer-logo.png you can save 4.1KB (24%) data.
- By lossless compressing the http://www.thebasicworkout.com/.. /logo-sticky-header.png you can save 1.8KB (19%) data.
Links
We found a total of 8 different links.
Internal links: 7
External links: 1
Internal links: 7
External links: 1
External links:
| Link text (anchor) | Link strength |
|---|---|
| Grape Design Studio |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.thebasicworkout.com | |
| Home | |
| The Basic Workout | |
| Nutrition | |
| GET STARTED | |
| http://www.thebasicworkout.com/# | |
| Disclaimer Policy |
Website security
IP
69.195.124.200
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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